The Library collects the editorial office's reviewed articles on prostate physiology, the published literature behind the compendium, and the lifestyle variables most consequential to readers of the publication. Entries are reviewed quarterly.
Roughly half of men over 50 develop benign prostatic hyperplasia. Most are quietly suffering with a fixable problem. The biology and the levers that work.
The most-studied botanical for prostate health — and one of the most polarised in the literature. The trials, separated from the marketing.
Two or three nightly bathroom trips become normal somewhere in your fifties. They do not have to be. The layered approach that actually reduces nocturia.
Testosterone and DHT are different hormones with different effects in different tissues. How they relate to prostate health — with the marketing stripped out.
Almost every man over 50 will have a PSA test at some point. Almost none of them have had the trade-offs explained. What to ask, and what the result actually means.
Regular exercise — particularly the right kind — has substantial protective effects against BPH and prostate symptoms. What the research shows and what to actually do.
Most men over 50 are deficient in both zinc and Vitamin D — with direct effects on prostate, hormone, and immune function. What to do about it.
Exactly what to expect, when to expect it, and what to do alongside it. No hype, no upsells.
Pygeum has decades of European clinical use for prostate support and a substantial trial literature. What the research actually says.
Beta-sitosterol is one of the few prostate-support ingredients with substantial trial evidence outside of Saw Palmetto. What it does, in plain language.
Chronic sleep deprivation has direct effects on prostate health and urinary symptoms. The mechanism is real, the cost is significant, and the fix is mostly behavioural.
Alcohol affects prostate health in several specific, predictable ways. Most men over 50 are drinking enough to make their urinary symptoms measurably worse.
Several dietary patterns have evidence for prostate health. What the research actually supports — and what is marketing.
Benign prostatic hyperplasia and prostate cancer are different conditions with different mechanisms, different prognoses, and different treatments. How to think about both.
Too little water and your bladder gets concentrated, irritated urine. Too much and you are up all night. The right balance for men with BPH.
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